Private courses are available for intensive one-on-one instruction. Special pricing is available if you wish to create your own group to receive private instruction. Please contact me for details.
The Beginner's Course
A four-day meditation course for beginners introducing students to the history, methodology and practice of Vedic meditation. This one-on-one experience is intensive and transformative. The course begins with a ceremony where the student receives their personal mantra. This course also includes instruction in Rounding, which incorporates Pranayama (or breathwork), Asanas (poses and gentle stretches) and meditation. The course is delivered in 90 minute segments that includes a 20 minute meditation at the end of each class. Four weeks of personal follow-up after the four day course. Learn more about the Beginner's Course. Contact me for pricing.
Advanced meditation techniques for a student who has been studying for a year or more. A two-day course in which we learn an elaboration to your mantra and refinements to your practice. The course is delivered in 90 minute segments and includes 20-30* minute meditation at the end of each class. Contact me for pricing.
Together we address the wellness issues closest to your heart. Our sessions can address Vedic knowledge, as well as spiritual support and recovery coaching as needed. Contact me for pricing.